As an Amazon Associate, I earn from qualifying purchases.
The fasting book that started it all for me➜
Going 100 hours without food sounds extreme, but what if it’s the key to unlocking insane laser focus, slowing aging, fighting disease and burning fat?
In this video, I’ll be breaking down the 6 health benefits of a 100-hour fast, stage by stage-plus the one mistake that could tank it all (it’s not what you think).
Timestamps:
0:00 Intro
1:04 0-12 Hours: Your Body Is Still “Normal” (Or Is It?)
1:38 12-16 Hours: The Power of Ketones
2:08 16-24 Hours: Autophagy – Cellular Cleanup Process
2:51 24-36 Hours: Full Body Reset
3:34 36-72 Hours: Survival Mode = Increased Energy + Mental Clarity + Fat-Burning
4:49 100-120 Hours : Next-Level Sleep
5:41 BEYOND THE FAST
6:54 How to Break Fast
8:16 Outro
Disclaimer: The content on this channel is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before making any health-related decisions.
#Fasting #Autophagy #Metabolism #fatburning #alternatedayfasting
Join Our Mailing List and Instantly Access Your Free Health Guide!
Instantly Access Your Free Children’s Books Here!
With Amazon Prime, shipping is FREE! Get a 30-DAY FREE TRIAL by
signing up here
Disclaimer: As an Amazon Associate, I can earn from qualifying
purchases at no additional cost to you
