Fasting and Metabolism

5 Foods That Boost Your Metabolism | See All 10

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Your metabolism powers everything from breathing to digestion — and while no single food can work magic, some can give it a healthy boost. UPMC nutrition experts share 5 metabolism-friendly foods:

1. Lean proteins (eggs, chicken, fish)
2. Coffee
3. Green tea
4. Chili peppers
5. Ginger

Click to see all 10 metabolism-friendly foods and learn how to support your energy, digestion, and fat-burning naturally:

#UPMC #MetabolismBoost #WellnessTips #GutHealth #NutritionAdvice #HealthyEatingTips #UPMCHealthBeat

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Marcella
Marcella

Marcella Gucci embodies a warm, inviting, and adventurous spirit. Her tone is friendly yet knowledgeable, blending passion for culinary exploration with a genuine love for travel. She communicates with enthusiasm, inspiring her audience to embrace new flavors and cultures.

As the founder of Travel Foodie, Marcella is a culinary enthusiast and globe-trotter. With a keen eye for detail and an appreciation for diverse food cultures, she curates experiences that connect people through the universal language of food. Marcella’s mission is to transform culinary dreams into reality, guiding her audience on a delectable journey around the world.

Travel Foodie where culinary curiosity meets wanderlust! This site is your passport to a world of flavors, offering a delightful mix of travel tips, authentic recipes, and immersive culinary experiences. Whether you’re planning your next adventure or simply looking to spice up your kitchen, we will serves up inspiration and tasty tidbits that will leave you hungry for more. Bon appétit!

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