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Unlock the power of 16/8 fasting with these 5 game-changing tips:
1⃣ Perfect your fasting window (8 PM–12 PM)
2⃣ Hydrate smart: 500 ml lemon water before fast
3⃣ Fuel up right: protein-rich pre-dawn meal
4⃣ Move gently: light exercise to boost metabolism
5⃣ Prioritize sleep: 7–8 hours for optimal recovery
Put these hacks to work today and share your progress below!
Watch the full deep-dive video here: [
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