Your arms and abs will be feeling tight and toned after fitness and dance expert Nicole Steen works them in this 30-minute routine! Nicole leads you through an arm series sans weights, and you’ll be surprised by how much you feel the burn! Then it’s on to those abs, followed by a much-deserved stretch.
Find more from Nicole on:
YouTube: https://www.youtube.com/user/NicoleLovesFire
Instagram: https://www.instagram.com/nicolesteenfitness/
On Nicole: Onzie
On Kristel: Onzie top and LNDR leggings
On Kaycee: Reebok outfit
Shoes: APL
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More 30-Minute Workouts: https://www.youtube.com/watch?v=QRZcZgSgSHI&list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
More arm workouts: https://www.youtube.com/watch?v=IEp7F81Jl8Q&list=PLI37FJmOtrj1RbGeWGxG-w9LUg1lSrIcX
More ab workouts: https://www.youtube.com/watch?v=3320EhbImLY&list=PLI37FJmOtrj1gAuNEaQ5if3XtD0s_3UrU
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https://www.popsugar.com/fitness/30-minute-no-equipment-arms-abs-workout-47381918 – #30-Minute No-Equipment ArmsandAbsWorkout #HEALTH
