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This No Peek Chicken is an easy one-dish casserole. Chicken breasts, instant rice, creamy soup, and veggies bake under tightly sealed foil with peas and carrots for color and sweetness.
- Flavor: Creamy, savory rice with a hint of mushrooms and celery, topped with seasoned chicken and little bursts of sweet peas and carrots.
- Skill Level: Perfect for beginners, this recipe just needs a little measuring and stirring, and it stays forgiving if you need to adjust as you go.
- Technique: Keep the foil on and don’t peek. Trapping the steam helps the rice cook evenly and keeps the chicken tender instead of drying out.
- Swaps: Use different cream soups, swap in mixed frozen veggies or chicken thighs, and tweak the seasoning blend to your taste for a dump-and-bake chicken and rice dinner that fits your pantry.
Must-Have Ingredients
- Chicken Breasts: Pick small, even pieces so they cook at the same pace as the rice. If the breasts are thick, slice them in half horizontally to get a cutlet thickness for more even cooking.
- Rice: Instant white rice is key here, so it cooks through during the shorter baking time. Regular long-grain rice won’t soften fully with this No Peek method.
- Broth: Broth adds more flavor than water, but both can be used. If using water, add a bouillon cube for extra flavor. Opt for a low-sodium broth to allow better control over the salt.
- Soup: Cream of mushroom soup gives a savory mushroom flavor to the rice, and cream of celery adds flavor and creaminess. Low-sodium versions help keep this baked chicken and rice from tasting too salty.
- Variations: If either soup isn’t your favorite or if you don’t have one in the pantry, use cream of chicken soup, or use two cans of the same flavor. For a twist, use onion soup mix with sour cream for a stronger, saltier savory flavor.
How to Make No Peek Chicken
- Mix broth, soup, rice, and vegetables in a prepared baking dish.
- Place chicken breasts on top and season (full recipe below).
- Seal tightly and bake. No peeking, so the steam stays trapped.
- Let the casserole rest for 10 minutes before serving.
Store, Reheat, Enjoy!
- To Store: Cool any leftover no peek chicken and transfer to a shallow, airtight container. Store in the refrigerator for up to 4 days. You can also portion the cooled casserole into freezer-safe containers and store it for up to 3 months.
- To Reheat Single Servings: Microwave with a splash of broth or water, stirring halfway until hot and steaming. For larger portions, cover and warm in a 325°F oven until heated through, adding a little extra liquid if the rice is dry.
- To Reheat from Frozen: Thaw overnight in the fridge before warming, or reheat from frozen in the oven at a lower temperature with extra time and a splash of broth.
More Chicken and Rice Favorites
Did you make this No Peek Chicken? Leave a rating and comment below.
Preheat oven to 375°F and grease a 9×13-inch glass or ceramic baking dish.
Add the rice, broth, condensed soups, and frozen vegetables to the dish. Stir well and spread evenly.
Place the chicken breasts on top, pressing down slightly.
Mix the seasonings and sprinkle over the chicken.
Cover tightly with foil and bake for 45 minutes. Do not peek.
Remove from the oven and let rest, covered for 10 minutes before serving.
- Use a glass or ceramic dish for best results; the rice doesn’t cook well in a metal pan.
- Resting helps the rice finish cooking and thickens the casserole.
Calories: 441 | Carbohydrates: 53g | Protein: 36g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 84mg | Sodium: 1391mg | Potassium: 799mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2678IU | Vitamin C: 6mg | Calcium: 61mg | Iron: 5mg
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.
Course Casserole, Chicken, Dinner, Entree
Cuisine American© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
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Casseroles,Chicken,Main Dishes,Recipes,chicken breasts,frozen veggies,instant rice
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