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Confused about what your blood sugar levels should be?
This video breaks it down clearly based on your age group and meal timings — so you know exactly what’s normal and what’s not!
Fasting Blood Sugar Levels:
• For Young Adults: 90-110 mg/dL
• For Adults: 90-130 mg/dL
Post-Meal (Postprandial) Sugar Levels:
• Ideal Range: 140-180 mg/dL
Understanding these numbers is key to managing diabetes, preventing sugar spikes, and staying in control of your health. Whether you’re newly diagnosed or just health-conscious, this video gives you simple, actionable info you can trust.
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