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Can intermittent fasting prevent blood clots? Not exactly. According to Dr. Barry Sears, it’s not about skipping meals—it’s about syncing your eating schedule with your body’s natural clock. In this Short, Dr. Sears explains why timing your meals with the sun—aka your circadian rhythm—matters more than trendy fasting windows when it comes to metabolic control and reducing the risk of unwanted blood clotting.
Eat when the sun’s up
Skip the late-night snacks
Let your metabolism work for you—not against you
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