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Testosterone is often called the engine of strength, focus, drive, and overall vitality. But does fasting really boost it, or is that just another myth the fitness world loves to circulate? Too many people fall for quick hacks without understanding what truly works for their body.
In this video I break down the science, clear the confusion, and uncover whether fasting has any real impact on your testosterone levels. If you care about energy, performance, and long term health, this is a conversation you need to hear.
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Timestamps
00:00 – 00:50 – Introduction
00:51 – 1:30 – What is Testosterone
1:31 – 3:52 – Two types of Testosterone
3:53 – 5:07 – Growth Hormone, Fasting and Inflammation
5:08 – 6:08 – Autophagy
6:09 – 8:05 – Should we fast
8:06 – 9:00 – Boost Testosterone
Research Reference
DISCLAIMER – This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
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