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20 days of only water? Fasting can do wonders — but it’s not for everyone. Let’s break it down…
Water fasting for 20 days sounds intense, right? While it can bring on weight loss and mental clarity through ketosis, it’s not something everyone should try, especially as it can cause both significant weight loss and significant stress in the system. For most people, shorter fasts of around 3 to 5 days are just as effective! Even short bouts of intermittent fasting can also benefit if these longer fasts sound too daunting!
Curious about fasting and ketosis and their effects on your health? You can learn more in our Smarter Not Harder Podcast episode with Dr. Dominic D’Agostino! Dr. Dom is THE leading researcher on the planet when it comes to ketosis!
#DoctorReacts #ScottReacts
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