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Weight loss isn’t necessarily required for type 2 diabetes remission, but what is? Whole food, plant-based diets can prevent diabetes, as well as change the course of the disease, by controlling blood sugar naturally.
For more on diabetes, see:
• Oatmeal Diet Put to the Test for Diabetes Treatment (
• Fasting to Reverse Diabetes (
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (
• Benefits of a Macrobiotic Diet for Diabetes (
• Is Ginger Beneficial in a Diabetic Diet? (
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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