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Price: $12.50 - $3.99
(as of Feb 19, 2026 06:52:49 UTC – Details)
B0F62JD3PS, From your chair, be strong and active!
Are you searching for a quick, safe, and efficient approach to maintain your fitness level without having to buy pricey gym subscriptions or use difficult equipment? Do you want to increase your energy, feel stronger, and become more flexible while sitting comfortably? If so, you should read Chair Exercises for Seniors.
I wrote this book because I firmly think that, regardless of age or ability, maintaining an active lifestyle is essential to leading a happy, healthy, and independent life. To feel powerful and capable, you don’t have to lift large…, 4.5,
Reviewer: Wayne S
Rating: 5.0 out of 5 stars
Title: Easiist way for seniors to tone up
Review: If you don’t engage in exercise in this day in age then you are missing out on a great way to feel healthier and increase your quality of life. This book is great for older people who don’t want to go to the gym and want a great workout that they can do at home.
Reviewer: J Ward
Rating: 5.0 out of 5 stars
Title: Seniors Chair Exercise
Review: Us older folks who need to exercise will find this very useful. Not only does it tell how to do the exercises, but it also tells why and the benefits of each recommended exercise. I’ve worried about the outside exercises punishing the knees, but this will be a great way to get proper exercise.
Reviewer: J Beth
Rating: 4.0 out of 5 stars
Title: Great exercises for Seniors
Review: I bought this book because I purchased another book that helps me with stress and flexibility. I wanted to take the next step so that I can now strengthen my body and core as I learn how to stress release with movement. I love the easy steps. I am obese and in my 50’s. I can actually do most of these movements. One thing I would love is to see each exercise to make sure I am performing them the correct way.
Reviewer: Amazon customer
Rating: 5.0 out of 5 stars
Title: A good book especially for seniors to read.
Review: This book is a valuable resource for seniors to perform simple, beneficial exercises for their bodies. The author clearly explains why doing chair exercises, regardless of age or mobility, is an effective way to stay active and why it is vital for a healthy and independent life. I highly recommend reading this book to discover the advantages of seated exercise and how it is better than other physically exhausting activities.
Reviewer: Adam Myers
Rating: 4.0 out of 5 stars
Title: this book is a great guide to help in staying fit safely.
Review: I’m not a senior yet, although I am not far from it. I am working on my own book covering the same subject so I had to preview what others are covering. I was not at all disappointed. A quick and safe routine is an important aspect of senior living. Frederick Knight lays out a thoughtful guide to help seniors develop a safe routine to help seniors maintain their flexibility and balance. This book offers them ideas on staying active without being over obsessed with the idea so as to hurt oneself. If you are a senior, or someone caring for a senior, this book is a great guide to help in staying fit safely.
, Kindle Store > Kindle eBooks > Parenting & Relationships > Aging Parents & Eldercare > Aging, #Chair #Exercises #Seniors,
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