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B0FP2KN4MH, Feel decades younger, lose weight, and come alive again.
Imagine waking up with the energy, freedom, and confidence you had years ago. With just a few gentle movements a day, you can turn back the clock on stiffness, weakness, and fatigue. Chair yoga makes it possible even if you have not exercised in years.
Why this book changes what is possible after sixty⭐
Most weight loss or exercise programs forget what it is like to move in an older body. Sore joints, slower metabolism, and fear of falling make most plans painful or impossible. This book was specifically created for seniors 60+ who…
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Reviewer: StDa2
Rating: 5.0 out of 5 stars
Title: A Gentle Path Back to Strength and Confidence
Review: This book is an uplifting and practical guide for seniors who want to move more easily, regain energy, and feel good in their bodies again. It takes the guesswork out of exercise by showing how simple chair-based movements can build strength, improve flexibility, and even support healthy weight loss—all from the comfort of home.The instructions are clear and easy to follow, with large print, helpful illustrations, and short routines that fit any schedule. Each exercise is designed to be safe and gentle, yet surprisingly effective for improving balance, reducing stiffness, and lifting your mood.It’s perfect for anyone over 60 who wants to feel stronger, lighter, and more confident—one simple move at a time.
Reviewer: RL
Rating: 5.0 out of 5 stars
Title: Simple routines that really work
Review: Chair Yoga by Seniors is a thoughtful and easy-to-follow guide. The large-print steps, clear illustrations, and helpful video links make the routines feel accessible, even for those with stiff joints. I love the gentle 21-day challenge and practical nutrition tips that don’t require watching my diet. Simply a few minutes a day helps me feel stronger, more flexible, and confident. Highly recommended for beginners!
Reviewer: Raymond Vila
Rating: 5.0 out of 5 stars
Title: Great tool to maintain good health at my age.
Review: I had to give this book five stars because you really get two in one with this book. It’s well designed for seniors with uncomplicated instructions, simple images, and, on top of that, access to videos. What else can you ask for? The whole thing is very motivating, with the proper progression from beginner, with advice about listening to your body to establish where you are physically. The diet advice is also appropriate, focusing on small, compounding changes instead of a brutal total switch. This book delivers.
Reviewer: DreamGrid Digital
Rating: 4.0 out of 5 stars
Title: Gentle Yet Effective Fitness for Seniors
Review: Chair Yoga for Weight Loss is a refreshing and practical guide that finally feels designed with seniors in mind. I really appreciated how the book acknowledges the unique challenges of aging; like stiff joints and slower metabolism., without making readers feel discouraged. The 21-Day Challenge is simple to follow and doesn’t feel overwhelming, which makes it easy to stay consistent.The illustrations and large-print instructions are a big plus, especially for those who don’t want to squint at tiny text or overcomplicated diagrams. I also liked that video links are included, being able to watch each exercise step-by-step gave me confidence that I was doing it right. The nutrition tips are realistic too, focusing on gentle changes rather than restrictive diets.What stood out most is how doable everything is. Even a 10-minute session makes you feel stronger and more flexible, and it doesn’t require fancy equipment or a gym. I could see this being a huge help for seniors who want to stay active while avoiding injury.
Reviewer: TMS
Rating: 5.0 out of 5 stars
Title: surprisingly energizing
Review: I really enjoyed this book! Hannah McKinney makes chair yoga simple, encouraging, and effective for weight loss and overall wellness. The routines are easy to follow, gentle on the body, yet surprisingly energizing. I loved how she combines fitness with mindfulness, making it accessible for all levels. A wonderful resource for building strength, flexibility, and confidence at home.
Reviewer: Marvar Mindset
Rating: 5.0 out of 5 stars
Title: Easy, safe, and already seeing results in just weeks
Review: I’ve been trying the exercises from this book, and they’re so easy, safe, and effective! I already feel a noticeable difference in just a few weeks, more flexible, less stiff, and with better energy. The step-by-step instructions are simple to follow, and I love that everything can be done right from a chair. It’s perfect for seniors or anyone looking for a gentle way to stay active and healthy. I highly recommend it
Reviewer: LOLY MINDGAMES
Rating: 5.0 out of 5 stars
Title: Excellent book
Review: This book is perfect for seniors who want to feel younger and move with confidence again. The chair-yoga routines are simple, safe, and very easy to follow. I love the clear illustrations, large print, and the video links for every exercise. The 21-day challenge is motivating, and the nutrition and sleep tips are very helpful. A great guide for anyone over 60 who wants gentle weight loss, better mobility, and more daily energy
Reviewer: Zully
Rating: 5.0 out of 5 stars
Title: Very practical and easy to use every day.
Review: I really liked this book. It’s not just for weight loss—there are some great back exercises too, which I loved because I tend to slouch. The pictures make it easy to follow each step, and the QR code is super handy since you can watch the exercises on your phone. Very practical and easy to use every day.
Reviewer: Ana
Rating: 5.0 out of 5 stars
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Review: What I liked about this book is that it explains all the exercise and how you should sit. It is really a nice touch to add videos of every pose so you know how to actually move to avoid any accident or injury. I like it and it can be usefull for days I don’t feel like going to the gym.
Reviewer: Shaz
Rating: 5.0 out of 5 stars
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Review: The instructions provided in this book, Chair Yoga for Weight Loss, are detailed and easy to follow. It takes a practical and safe approach in guiding readers to attain good health by practising yoga in a chair. It also talks about eating habits, supplementing it with food dietary instructions. This book is a useful guide in managing stress as well. I found the quotes provided in each chapter inspiring. Overall, it’s an excellent read at many levels for managing health, energy, and stress.
Reviewer: Jo
Rating: 5.0 out of 5 stars
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Review: It’s not just about Yoga! This book takes a comprehensive approach and includes mindset, diet, breath work, sleep and yoga. I’m glad to say you don’t need to buy a new chair any chair you have should suit. The instructions are easy to follow and has photos showing how to do each pose. It tells you the benefits of that pose and the muscles you are using so you can use it to address personal needs. It even includes a 21-day challenge for those who become quite fit. I purchased this book to support my mother with Parkinsons. I think it is well suited to her needs and would recommend it to anyone with limited mobility too.
Reviewer: Alexander R
Rating: 4.0 out of 5 stars
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Review: This book does a wonderful job of making movement feel doable again. The routines are simple, well-illustrated, and easy to follow, even for someone who hasn’t exercised in years. I really liked the 21-day challenge and the video links, which make everything feel supported and safe.What stood out most is how encouraging the tone is. It never rushes you or overwhelms you, and the movements truly feel senior-friendly. A great choice for anyone over sixty who wants more energy, less stiffness, and a gentle path toward feeling lighter and stronger.
Reviewer: Melissa Lance
Rating: 5.0 out of 5 stars
Title:
Review: This makes movement feel accessible for anyone. The exercises are easy to follow and don’t require flexibility or experience, yet they still help you feel stronger and more energized. It’s a great way to stay active without strain, and the routines fit easily into daily life. Perfect for beginners or anyone wanting a low-impact path to steady weight loss and better mobility.
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