This Common Habit Can Increase Your Risk of Hemorrhoids

Hemorrhoids are inflamed veins in the rectum and anus that can cause discomfort or bleeding, especially when trying to go no. 2. They occur mostly from straining too much when you’re on the toilet, with harder bowel movements, obesity and pregnancy increasing the risk of hemorrhoids.

While these conditions are risk factors, there’s a common habit that you may not even realize is increasing your risk of hemorrhoids, too. Gastroenterologist Joseph Salhab, D.O. recently took to Instagram to share the bathroom routine you need to stop.

“Prolonged sitting when you’re trying to use the restroom puts you at risk for developing hemorrhoids, which can be painful and bleed,” he shares. This includes sitting for long periods of time trying to go, or if you’re mindlessly scrolling on your phone while on the toilet. Recent science supports the correlation between time spent on the toilet and degree of hemorrhoids. 

Plus, the gastroenterologist notes that using your phone on the toilet is a major risk for spreading bacteria onto your device. Leave your phone away from the seat or out of the bathroom entirely for better poop habits and to limit the spread of nasty bacteria.

If you have to wait a while to poop, and if pushing hard is necessary for you, there are ways to help you poop easier, per Salhab’s advice.

“First, increase your fiber with fruits that can help stimulate bowel movements,” the doctor explains. “This includes things like kiwi fruit, dragon fruit, apples, pears, prunes and the vitamin C [in fruits] helps as well.” A fruit salad or this High-Fiber Dragon Fruit & Pineapple Smoothie Bowl are great choices to keep things moving.

Drinking enough water throughout the day is also crucial in keeping you hydrated and making your bathroom experiences easier. The gastroenterologist also recommends using a stool like a Squatty Potty, and he suggests supplementing a drink with fiber, magnesium oxide or magnesium citrate if you’re really having trouble. And when you feel like you have to go, go—don’t try to ignore it.

Talk to a healthcare provider if you’re having long-term issues or are feeling severe pain when using the bathroom. Hemorrhoids can be treated with a high-fiber diet, but you may need medical attention if you are struggling to find relief.