This is NOT a “6-Pack Abs” workout. Because your “core” is so much more than your 6-pack! It’s all the muscles of your trunk and hips and how they work together to help us move and function at our best. So if you’re after COMPLETE core strengthening at home, this workout is for you! In just 10 minutes a day you can strengthen your core muscles and look and feel a lot better.
=================================
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexercisemat
=================================
WHAT IS YOUR “CORE”?
Your “core” is so much more than just “6-pack abs”. In fact it’s ALL the muscles of your trunk and hips and their ability to work together to produce pain-free stability and functional movement. It’s crucial that all your muscles be strong enough to perform their proper functions; this workout will help get you there.
HOW TO STRENGTHEN YOUR CORE
Your core is best strengthened with a series of resisted exercises targeting each muscle group individually. Your workouts should isolate and target the muscles of your core including your rectus abdominis, transverse abdominis, obliques, erector spinae, hip abductors, and hip extensors.
HOW OFTEN CAN I WORKOUT MY CORE?
Unlike other muscles in the body, your core is primarily composed of “Type 1” (slow twitch) muscle fibers and can be exercised more regularly with less time off in between workouts. I recommend people try to get in a core workout 4-6 days/week if possible.
10-MINUTE CORE WORKOUT AT HOME
In this video we will focus on each muscle in your core by performing an exercise for 45 seconds followed by a 15 second rest. We will repeat this procedure for 10 exercises making a 10-minute workout in total. I will demonstrate intermediate versions of each exercise, but the video also includes beginner versions of each as well.
LIST OF EXERCISES IN THIS VIDEO
Dying Bug
Low Plank
Right Side Plank
Left Side Plank
Right Single Leg Bridge
Left Single Leg Bridge
Right Side-Plank Hip Abduction
Left Side-Plank Hip Abduction
Superman
Rotating High Plank
💬 Did you try this workout? What did you think? I LOVE hearing from you – leave your experience in a COMMENT and let me know how you feel!
👍🏼 If you did like this workout, hit the THUMBS UP button to LIKE this video above. That helps more people find it here on YouTube so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
✅ HOW TO STRENGTHEN YOUR UPPER BACK: https://youtu.be/N0hpxqIePaQ
✅ COMPLETE CORE WORKOUT [7 MINUTES]: https://youtu.be/_TdWdFQ1Cms
✅ MY TOP THREE CORE EXERCISES: https://youtu.be/IR0yV_3DfBo
✅ GOT DIASTASIS RECTI? TRY THIS 6 MINUTE CORE WORKOUT: https://www.youtube.com/watch?v=SSnIjIAHuHE&t=15s
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
– #AbWorkout #absworkout #Coreexercises #coreexercisesathome #coreworkout #coreworkout10minutes #PainInjury
