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ONE Exercise Builds Muscle EVERYWHERE Over 50 (MUST DO) This one simple exercise activates over 25 muscles in under 5 minutes it’s the secret to staying strong, toned, and independent after 50. No gym needed, just a chair and a pair of dumbbells.The ONE Move Everyone Over 50 Needs for Strength, Stability & a Flatter Belly
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I’ll show you one incredible exercise that activates over 25 muscles at once — strengthening your core, abs, glutes, quads, shoulders, and arms — all in less than 5 minutes a day.
This is the Push Press Method — a powerhouse move that mimics real life and helps women (and men) over 50 stay strong, independent, and injury-free. It’s safe, simple, and deeply effective — and I’ll show you how to modify it if you have sore shoulders or limited mobility.
No gym required. Just a sturdy chair, a pair of dumbbells, and a few minutes of your time.
If you’re ready to reclaim your strength, flatten your belly, and move with confidence again — this is your starting point.
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About me: UK based Health and Wellness Expert for Midlife Women.Medi Aesthetics Tutor with over 30 years in the beauty, health and wellness industries.
56 years old
Dress size: UK 10 / US 6 or Medium
Weight: 62kilos or 10st
Height: 5ft.7″
Naturally Fair / Blonde
Skin: Normal/sensitive but sun damaged. Obvious Signs of ageing and allergies and Eczema on Neck and chest.
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Any recommendations are based on my own experience and do not constitute or serve as professional advice.
Disclaimer – This video is NOT sponsored. I may use affiliate links where applicable. If you do choose to purchase through any of my links you will not pay any more or less. A tiny percentage of the sale will go to the person who generated the link. Thank you so much for your support of my channel and Happy Shopping.
Chapters / Timestamps
0:00 Introduction
0:25 The exercise that activates 25 muscles
0:53 What you’ll need
1:24 Correct dumbbell position and posture
2:03 How to perform the Push Press Method
2:46 Why it’s so powerful over 50
3:31 Modified version for sore shoulders
4:19 How to make the lighter version effective
4:44 Sets, reps, and weekly routine
5:01 Final thoughts
#MenopauseWeightLoss #BellyFat #fitnessover50
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