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Doctors Hide It From You! This is What Happens When You Stop Eating For 12 Hours.
**Description:**
Discover the life-changing benefits of intermittent fasting, backed by Nobel Prize-winning science! In this video, we dive deep into the groundbreaking research of Japanese scientist Dr. Yoshinori Ohsumi, who uncovered the secrets of *autophagy* – the cellular “self-cleaning” process that fasting activates. Learn how intermittent fasting can help you:
Lose weight and burn fat
Boost brain function and memory
Reduce inflammation and prevent disease
Slow down aging and promote longevity
We’ll also explore how traditional Japanese practices align with fasting for health and why Japan has one of the highest life expectancies in the world. Whether you’re new to intermittent fasting or looking to optimize your routine, this video is packed with science-backed tips and expert advice.
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If you enjoyed this video, don’t forget to **like**, **subscribe**, and hit the notification bell for more science-backed health tips! Have you tried intermittent fasting? Share your experiences in the comments below – we’d love to hear from you!
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**Disclaimer:**
The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medications, or healthcare regimen. The content shared here is based on research, personal experience, and general health knowledge, but it may not be suitable for your specific condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.
By using this channel, you acknowledge that you do so at your own risk and that the creators are not responsible for any health outcomes resulting from the use of this information.
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