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Eating too fast is making you fat?
Sounds crazy, but hear me out…
73.5% of Americans are overweight. In France, only 30%.
One major reason is how they eat.
The average American meal lasts 20 minutes. In France, it’s 1.5 hours.
Eating too fast and with distractions leads to overeating and worse food choices.
Slow down. Focus on your food. Stop eating in front of screens.
This is one of the easiest ways to stay lean without strict diets.
Save this post and follow for more no BS fitness advice
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