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When intermittent fasting can i drink water ?
Ever wondered what to drink while fasting? Discover the secrets of proper hydration with our latest video, “When Intermittent Fasting: Can I Drink Water?” This guide is perfect for both intermittent fasting beginners and seasoned fasters looking to optimize their regimen. We dive deep into intermittent fasting hydration essentials, covering everything from water while fasting to fasting drinks allowed such as black coffee and herbal teas. Learn from Dr. Eric Berg about what breaks a fast and how to integrate drinks like lemon water and bulletproof coffee without compromising your fasting goals. Whether you’re interested in weight loss or the health benefits of intermittent fasting, understanding the right liquids while fasting is crucial. Join us as we explore intermittent fasting tips, fasting benefits, and the best natural drinks for hydration to keep you going strong without breaking your fast.
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➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment.
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OUTLINE:
00:00:00 Thirsty During Your Fast?
00:00:21 A Simple Introduction
00:00:45 Why It’s Worth Considering
00:01:08 Your Fasting Best Friend
00:01:33 Exploring Other Fasting-Friendly Drinks
00:02:01 To Bulletproof or Not? Navigating Specialty Fasting Drinks
00:03:53 Understanding the Science
00:04:19 Your Guide to Fasting-Friendly Beverages
00:05:49 Debunking Common Myths
00:06:19 Recap and Final Recommendations
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