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The main reason metabolism slows down is loss of muscle mass and lack of movement. A lifestyle of unhealthy food also contributes to metabolic problems. I can actually eat MORE now in my 40’s than when I was younger because I have a lot of muscle and I’m incredibly active and I challenge my body almost daily. I NEVER would have thought this was possible when I was younger and could put weight on very easily! I also eat about 90% clean, healthy foods that support a healthy metabolism and use supplements for an extra edge.
One of the best tips I can give you is to start weight lifting/strength training 3-5 days per week if you’re not already, and get in some strenuous cardio like jogging, walking hills, spin classes, etc.
If you need help building muscle, increasing movement and planning healthy meals to boost your metabolism, then contact me for nutrition and fitness coaching! renewalfitcoach@gmail.com
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