Fasting Changed my Mind in 30 days

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For 30 days, I committed to the 16/8 intermittent fasting method — no breakfast, no snacks, just discipline, black coffee, and water.
What I discovered wasn’t just a weight loss transformation. It was a complete reset of my focus, cravings, energy, mindset, and relationship with food.

In this video, I break down what actually happens to your body and mind when you fast for 16 hours a day. The real benefits, the challenges, the hunger waves, hormone changes, and the unexpected psychological effects that doctors rarely talk about.

If you’re curious about:
• how intermittent fasting works
• 30-day fasting results
• losing weight without changing your diet
• improving focus and mental clarity
• controlling hunger and cravings
• gut health and digestive reset
• building discipline and breaking bad habits

…this video will guide you through the entire journey.

Why This Matters

We live in a world where we feed every impulse: hunger, notifications, boredom.
Intermittent fasting forced me to slow down, sharpen my focus, and understand my cravings on a deeper level.

This is more than a weight-loss video.
It’s about discipline, patience, self-control, and the psychology of hunger.
Sometimes fasting isn’t about food — it’s about learning what you’ve been avoiding.

My Results After 30 Days

3kg lost (with ZERO strict dieting)

More energy in the mornings

Massively improved focus

Less bloating & better digestion

More control over habits & impulses

-If you enjoyed this video…

Check out my deep-dive into how culture shapes identity — England vs Spain:

You can also check out the video from Ben Azadi explaining the more technical aspects of fasting here:

And if you want more content on self-improvement, psychology, discipline, and filmmaking, consider subscribing.

#fatloss #howtoloseweight #brainhealth

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