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Intermittent fasting can calm inflammation and activate autophagy (your body’s natural clean-up system). But you need to go beyond 16 hours.
Dr. Tina Peers explains why 18 hours is the sweet spot for clearing infected, damaged, or pre-cancerous cells.
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Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
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