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Is fasting good or bad? How should we feast without harming our health?
In Episode 3 of Food Mantra with Dr. Mohan Karki, we explore the science and spirituality of fasting and feasting. Both are part of human culture, but balance is the key.
In this episode, you’ll learn:
The difference between mindful fasting and harmful starvation
Why feasting often leads to fatigue, acidity, and weight gain
Yogic & Ayurvedic guidelines on fasting (upavasa)
How modern science supports intermittent fasting
Practical tips to fast safely and feast wisely
Discover how to transform fasting into a practice of healing and clarity, and feasting into a ritual of gratitude and joy.
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