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I am sharing with you a Hibiscus tea recipe that can help manage Diabetes. It is also loaded with antioxidants and anti-inflammatory properties that can also help with your overall health.
I am also sharing with you the health benefits of hibiscus tea, the possible side effects, and the need to consult with your doctor before you use Hibiscus tea and any other herbal drinks/supplements.
I started off by cleaning the hibiscus flower, then rinsing it off to remove any dirt that may be stuck on the hibiscus flower. I then put some cold water on the stove, set the heat to medium to low heat, added the hibiscus flower, cinnamon sticks, lemon grass, ginger and finally lemon juice. let it brew slowly until it was ready. Finally, I let it cool off and then served and enjoy. The tea was very delicious
KINDLY NOTE THAT THE INFORMATION SHARED IN THIS VIDEO IS ONLY FOR INFORMATIONAL PURPOSES.
How Hibiscus Tea Help Manage Diabetes
1. Improving insulin sensitivity in the cells.
2. Lowers fasting blood glucose spikes.
3. May help in the long term improve A1C. among other benefits.
Some of the side effects of Hibiscus Tea.
1. Can interact with other medications.
2. The acidity level can damage the tooth enamel, especially in people with acid reflux.
Ingredients
1. Hibiscus flower
2. Lemon Juice
3. Ginger
4. Bay leaves
5. Lemon Tea
6. Cinnamon sticks
7. Water.
Hashtags
#hibiscustea #hibiscustearecipe #diabetesmanagement #insulinsensitivity
#herbalremedy #diabetesmanagement #lemongrass #ginger #lemon #cinnamon #bayleaves #antioxidanttea #recipes #cooking #wakemboi’skitchen
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CHAPTERS
0:00 INTRO
0:20 GETTING THE HIBISCUS FLOWER READY.
1:10 MAKING THE HIBISCUS TEA
1:27 ADDING OTHER CINNAMON, LEMON GRASS, BAYLEAVES AND GINGER
3:16 JUICING THE LEMON 4:54 SERVING THE LEMONADE
4:35 SIEVING THE HIBISCUS TEA
6:23 SERVING THE HIBISCUS TEA
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