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Learn how water fasting supercharges fat burning and boosts your metabolism—perfect for weight loss and body reset. #chillandheal #waterfasting #fatburning
Struggling to lose weight? Water fasting might be the key.
In this video, we explain how fasting taps into your body’s fat reserves, turning it into a natural fat-burning machine.
When you stop eating, your body first uses glycogen, then quickly shifts to burning fat for fuel. This process is called lipolysis, and it’s one of the most effective ways to target fat cells directly.
Burn fat faster with 24–48 hour water fasts
Learn how your body switches from carbs to fat for energy
Discover how water fasting increases norepinephrine, speeding up your metabolism
Understand the science of glycogen depletion and fat mobilization
Use fasting as a safe and effective weight management strategy
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