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I just finished a 36-hour water fast, and wow—it was a wild ride. From the last bite of food to the first sip of green juice, this vlog takes you through every part of the journey—cravings, mood shifts, energy levels, and the surprising moments of clarity and gratitude that came up.Whether you’re fasting for health, mental clarity, weight loss, or spiritual reasons, I hope this video gives you insight and inspiration for your own path. This is not medical advice—just my personal experience!
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EatMoveRest Your Best,
Erin & Dusty
#vegan #plantbased #fasting #dayinmylife
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CHAPTERS:
0:00 Last Meal
2:02 Evening Routine
2:20 Why Fasting?
4:42 Afternoon Side Effects
5:20 Evening Feelings
6:17 36 Hours Fasted
7:00 Breaking The Fast
7:45 Green Juice
8:58 Smoothie + Reflections
11:20 Gratitude For Food
11:47 Bike Ride
12:14 Journal Notes
16:15 Juice Fast Next?
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