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Are you new to intermittent fasting and looking for guidance on how to start? In this video, we cover the basics of intermittent fasting and provide 14 essential tips for beginners. Whether you’re interested in functional medicine, holistic health, or nutritional therapy, this video is a great starting point on your journey to health empowerment. Discover holistic strategies, integrative therapies, and wellness insights to help you achieve spiritual harmony and harmonious living. Learn about the Mediterranean diet, herbal wellness, and nutritional counseling to support your health goals. Watch now to kickstart your intermittent fasting journey with confidence!
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