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Topics Covered:
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In this video, we guide you about “Intermittent Fasting: Boost your health & over all well being!” In this comprehensive video, we dive into the concept of intermittent fasting and how it can positively impact your overall well-being. Our ancestors used to go for days without food and shelters to hunt for food and search for water. Hence, fasting is in our DNA. Whether you’re new to intermittent fasting or looking to enhance your current routine, this video has got you covered. We provide you with a step-by-step breakdown of intermittent fasting, explaining its principles, different methods, and the incredible health benefits it offers. We will address common misconceptions, so you can feel confident embarking on this transformative journey towards a healthier lifestyle. Discover how intermittent fasting aids in improving insulin sensitivity, boosts cognitive functions and enhances cellular repair and autophagy while promoting longevity. We have discussed about 16:8 fasting, Eat-Stop-Eat, 5:2 fasting, OMAD and 2MAD. Learn about the best foods to break your fast, how to deal with hunger pangs and when to exercise for maximum efficiency. We want to empower you with the knowledge and tools necessary for a successful intermittent fasting journey. Practice intermittent fasting and take control of your mental and physical health. Debunk most of the myths surrounding intermittent fasting with our quick Q&A round. Live large, eat in modesty, stay healthy !
00:00 Introduction
00:25 Origin of Fasting
01:52 Intermittent Fasting and Types
03:10 Benefits of Intermittent Fasting
05:38 Why they don’t tell us about fasting
06:45 Q&A
07:47 Fasting and Exercise
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Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one’s health or one’s past, present or future. Results depend on your consistent and sincere efforts.
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