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Join me, Coach Bronson as I dig into the fascinating comparison between the ketogenic diet and traditional fasting. Learn how a whole-foods, animal-based diet can mimic the benefits of fasting, such as reducing inflammation, increasing autophagy, and improving brain function, all without the stress of prolonged food deprivation. Discover why you might not need to fast to achieve your health goals and how going keto could be the more sustainable and effective option. Don’t forget to subscribe, hit the notification bell, and share this video to help others unlock the secrets to better health!
Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you.
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InBody H20N At-Home Body Composition Scanner
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