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Muslims practice intermittent fasting for 30 days during Ramadan, yet many experience weight gain instead of fat loss.
In this video, we break down:
• Why fasting alone doesn’t cause weight loss
• How unhealthy iftar choices spike insulin
• What research says about Ramadan metabolism
• How to eat for fat loss during Ramadan
• The role of strength training & protein
Ramadan can be a metabolic reset if done correctly.
Like, comment, and share to spread awareness before Ramadan 2026. Follow @MariyaKhanOfficial for daily updates
Ramadan nutrition plan 2026, Ramadan fasting weight loss, Muslim intermittent fasting, Ramadan diet research, healthy iftar
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