As an Amazon Associate, I earn from qualifying purchases.
In this video, I explain how to use water fasting and intermittent fasting (like the 16:8 fast) to reset your gut health to improve vitality, and the important role of prebiotic fiber, such as inulin and chicory root extract, in supporting your gut health. Understanding your gut microbiome is essential for digestive health, overall well-being and nutrition. I also share valuable health tips that can aid in constipation relief and improve your digestive system.
My reset plan shifts your microbiome to speed up your metabolism and reduce inflammation, to help you lose weight and stay well.
Amazon Associate Links:
Inulin Powder-
Probiotic Capsules-
Books I’d love everyone to study:
Ultra Processed People-
The Human Superorganism-
#guthealth #health #microbiome #probiotics #prebiotics #fasting #longevity #metabolichealth #weightloss #fatloss
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Chapters:
0:00 Intro
0:46 Your Microbiome
1:57 What does reset mean?
2:45 Water Fasts
3:15 16:8 Fasts
4:08 3-Step Fasting Ladder
4:51 What you can have during fasts
5:59 What to eat when you break fast
6:39 Maintaining your microbiome
7:04 Prebiotics
7:50 How to take inulin
8:45 Probiotics
9:46 Gut Rest Plans
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