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Price: $21.99 - $4.99
(as of Jan 19, 2026 12:00:20 UTC – Details)
B0G2KJN7TC, Reclaim Your Balance, Reduce Your Fear of Falling, and Move with Confidence in Just 10 Minutes a Day
Do you worry about falling, stiffness, or losing your independence?
Have you wondered if Tai Chi is safe for your joints and heart?
Falls are the leading cause of injury among seniors, and one fall might change your life forever. As we age, everyday movements—standing up, turning, walking outside—can start to feel risky.
This is when guide comes in, giving you a safe and effective way to build balance, strength, and calm—without strain, confusion, or pressure to “keep up” even if…
, 4.5,
Reviewer: Melanie Pendleton
Rating: 5.0 out of 5 stars
Title: Regaining Balance
Review: “Tai Chi for Seniors” was written by someone who truly understands the worries many seniors have about falling, stiffness, and losing independence. The author explains Tai Chi in a warm, encouraging way that makes it feel safe and doable, even if you’ve never exercised before or have joint pain. The short 10-minute routines are easy to fit into daily life, and the 4-week plan builds confidence without pressure or guilt if you miss a day. I especially appreciated the clear illustrations, safety tips, and seated options, which make the movements feel accessible on both good days and not-so-good ones. Unlike other Tai Chi books that can feel intimidating or overly technical, this one focuses on real people, real bodies, and real concerns. Overall, it’s a comforting and practical guide that helps seniors move more confidently and regain control over their bodies.
Reviewer: Lisa McQueen
Rating: 5.0 out of 5 stars
Title: Body Health with Tai Chi
Review: Great detailed book with pictures. I turned to Tai Chi in order to improve my mobility. I love the detailed instruction with pictures. I’m still lifting my weights and doing my cardio.Ths book was recommended to me by a friend. As we get older I think it’s important to become very mindful about your body and how you move it and how you can keep it agile. This book will make it easy just incorporating a few minutes a day is all you need. There are chair and standing options and you can go your own pace. Tai Chi is a good way to improve the stiffness in the joints. The very deliberate movements and concentration are good for your mind. This book would make a great present
Reviewer: Natalie Ferreira-Christopher
Rating: 5.0 out of 5 stars
Title: Perfect for Starting Tai Chi After 60
Review: This book delivers exactly what it promises: a safe, gentle, adaptable and practical introduction to Tai Chi for older adults. The clear 4-week plan with 10-minute daily routines is brilliantly manageable. I especially appreciate the constant seated options and emphasis on safety-first movement, making it accessible for beginners with stiffness or balance concerns. Beyond the exercises, the included guidance on nutrition, lifestyle, and creating a supportive practice space adds tremendous value. It’s a compassionate and well-structured guide that empowers seniors to build confidence, stability, and independence at their own pace. Highly recommended.
Reviewer: Taylor Rees
Rating: 5.0 out of 5 stars
Title: Absolute lifesaver!
Review: My mother in law is 78 years old. I read through this book to help gain some ideas on how to help her keep moving and stay upright the best she can. It has absolutely helped her! She is able to keep moving now and the moves are simple and easy for her to understand. I truly believe any adult who needs assistance in gaining strength would benefit from this book.
Reviewer: Andre Broadwater
Rating: 5.0 out of 5 stars
Title: Tai Chi For Seniors
Review: This book gives you a safe and effective way to build strength, balance, and calm without strain. It has a gentle 4-week program with 10 minutes a day to build balance and strength. Including clear step-by-step illustrations that show exactly how to perform each movement safely. A good book for seniors.
Reviewer: Sammijo
Rating: 5.0 out of 5 stars
Title: Clear instructions
Review: Tai Chi for Seniors:A fantastic resource for older adults looking to improve their health and balance! The clear instructions and gentle approach make it accessible and enjoyable—perfect for enhancing well-being!
Reviewer: Mommy Mel
Rating: 5.0 out of 5 stars
Title: Safety for seniors via tai chi
Review: This book is really for any age but it does highlight areas that are more senior friendly. It has detailed instructions for poses, including pictures, & even offers suggestions for herbal remedies that work best for different areas of concern. I like that it also offered pictures for certain exercises/poses. Although they weren’t very detailed like the instructions were. All in all a great read for seniors or for any age really
Reviewer: Radhika Natesh
Rating: 5.0 out of 5 stars
Title: Interesting Read
Review: Elaborate and educational
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