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Welcome to The Wellness Zone Podcast with Dr. Barry Sears and Mary Perry. This week’s topic: Intermittent Fasting.
00:00 Theory behind intermittent fasting
01:23 Eating to circadian rhythms
02:15 When you should eat if doing intermittent fasting
05:12 Zone diet and calorie restriction
07:47 Learn more at DrSears.com
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