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The Science Behind Intermittent Fasting: How It Affects Your Body and Weight Loss by Francis’s Workspace
OUTLINE:
00:00:00 Introduction to Intermittent Fasting
00:00:55 The Science Behind Intermittent Fasting
00:02:05 Insulin’s Role
00:03:14 Unleashing Energy Stores
00:04:29 A Sustainable Approach
00:04:59 A Balancing Act
00:05:38 Fasting’s Fountain of Youth
00:06:56 Separating Fact from Fiction
00:07:23 A Cognitive Boost
00:08:40 Consulting Your Healthcare Provider
00:09:42 Embracing a Healthier Lifestyle
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