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Most people begin a prolonged fast hoping to lose weight.
I did too.
But after nearly 30 years of prolonged fasting, I’ve realized that the biggest changes often have nothing to do with the number on the scale.
In this video, I share the unexpected benefits people often report during a prolonged fast—from mental clarity and steady energy to a healthier relationship with food, improved confidence, better sleep, and much more.
If you’re thinking about a 21-day fast or simply curious about what happens beyond weight loss, I hope this video gives you a new perspective.
**I’d love to hear from you:** If you could wake up after a 21-day fast with ONE unexpected benefit besides weight loss, what would you hope it is?
Your answers help shape future videos, and they may encourage someone else who’s considering their first prolonged fast.
**Work With Ann 1:1 Coaching:**
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Join Fasting Enthusiasts in My Free Skool Community **FASTING WITH ANN**
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Creator Credibility: Recently, I’ve…
Finished my 29 3-week fast – I’m fasting annually
Started my Skool community
Uploaded the PRE-FASTING series and
Helped people in my circle to finish their own 3-week fast
and now I want to do the same for you
After struggling with weight loss my whole life and witnessing my grandfather and mother starve cancer and fix my incapability of getting pregnant due to Endometriosis with a 42-day fast, I’m committed to teaching open-minded people about this miraculous method that can keep us thin, guard from desiase and improve our lives in ways we can’t imagine.
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** Disclaimer**
This content is for educational purposes only and does not constitute health advice.
Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting, which I’ve gained over 3 decades. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it.
Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being.
Thanks for watching, and don’t forget to subscribe. xoxo
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