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Hey Everyone,
In this conversation, I share my experience of completing a seven and a half day dry fast, reflecting on the physical and spiritual benefits I gained throughout the process. I discuss the importance of community support, personal growth, and the lifestyle changes that accompany fasting. I also share the Fasting Academy community, aimed at helping others incorporate fasting into their lives for improved health and well-being.
Cheers,
Blake
Chapters:
00:00 Introduction to the Fasting Journey
00:30 Breaking the Seven and a Half Day Dry Fast
04:39 Physical and Spiritual Benefits of Fasting
09:07 Reflections on Lifestyle and Community Engagement
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