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Want to fast without the hunger? A scoop of prebiotic fiber in the morning won’t break your fast—and it tells your brain you’re full by feeding your gut bacteria. Here’s how it works like a natural appetite control.
Dr. Gundry exposes the worst fiber foods you’re probably eating and reveals the best fiber for gut health that truly makes a difference. Learn why popular “healthy” choices like whole grains and oatmeal can actually cause bloating, fatigue, and even damage your intestines. Discover the crucial difference between soluble and insoluble fiber, and how choosing the right kind can revolutionize your digestion, boost your immune system, and even help with weight loss.
Dr. Gundry shares his top recommended sources of beneficial fiber, including unexpected vegetables and common pantry staples, explaining how they feed your gut bacteria to produce healing postbiotics like butyrate. This episode will change how you think about fiber forever, empowering you with the knowledge to make smarter food choices for a healthier, happier gut.
00:00 – The Worst Fiber Offenders: Why whole grain cereals and breads are problematic.
02:28 – Insoluble vs. Soluble Fiber: Understanding the critical difference and its impact on your gut.
05:04 – The Dangers of Instant Oatmeal & Oats: Glyphosate, blood sugar spikes, and surprising health impacts.
07:06 – High Fiber Cereal Bars & Fruit Juices: Marketing tricks and hidden sugars.
08:41 – The Best Soluble Fibers for Gut Health: How polysaccharides feed your gut buddies.
12:34 – Psyllium Husk: A pure, non-bloating soluble fiber option (with a warning!).
13:41 – Resistant Starches: The “cook, cool, reheat” method and how to incorporate them wisely.
15:17 – Jicama & Avocados: Double the fiber, double the benefits for your gut.
16:08 – The Power of Postbiotics & Butyrate: Why feeding your gut bugs transforms your entire health.
17:00 – Final Fiber Takeaways: Key principles for choosing the right fiber.
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