This article is originally published on Freedom from Diabetes website, available here.
Food is a very important for our health, but make sure that food should be more nutritious.
It include green vegetables, leafy green vegetables. Everyone should eat healthy food, not only diabetics.
But Diabetics should be more careful about this. Keep a check on what and how much they eat?
We have made many recipes for the diabetes. We have come with 30-35 min, quick recipe for people with diabetes.
Here we duscuss diabetic friendly veg cutlet recipe for you. We can serve 2-3 people.
What is a cutlet?
FFD innovated cutlet made by diabetic suit ingredients such as Sweet potato, masoor dal, various vegetables like cauliflower, green peas, french beans, carrot, etc. Low GI Sweet potato is safe for diabetics if had in moderation. Their high fiber content greatly helps in digestion and slowing down the rise of blood sugar levels.
Ingredients:
Soaked masoor dal – 1 cup, Steamed and mashed sweet potato – ½ cup
Finely chopped mixed vegetables – 1-1/2 cup (cauliflower, green peas, French beans, grated carrot), Finely chopped onion – 1 cup
Ginger- garlic paste – 1 tbsp, Kanda lasoon masala, Ginger, Green chilli, Jeera, Salt.
Method:
1. Steam the all the vegetables and Cool them.
2. Grind the masoor dal with jeera, ginger, and green chilies.
3. Sauté chopped onion, ginger- garlic paste.
4. Add masala.
5. Put the steamed veggies, masoor dal paste, and mashed sweet potato.
6. Add salt and mix everything together.
7. Give the desired shape of cutlets and shallow fry in the pan.
This veg cutlet is very good for diabetics as it has all the goodness of sweet potatoes, several vegetables and most importantly it has masoor dal in it which gives it more points on the diet table.
To learn more about the diabetes friendly recipes, please visit this link.
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