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Fasting, longevity, and disease prevention—how can fasting transform your health? Dr. Valter Longo joins Dr. Steven Gundry to reveal the science behind fasting, aging, and optimal health.
Dr. Longo, creator of the fasting-mimicking diet, shares how strategic fasting can reduce biological age, boost longevity, and improve key health markers like metabolism, immune function, and energy levels. His latest book, Fasting Cancer, explores how fasting and nutrition can revolutionize health and wellness.
Dr. Longo’s new book is available now –
In this episode, Dr. Gundry and Dr. Longo break down:
The biggest dietary mistakes doctors make when advising patients
How fasting doesn’t always mean going without food (and how to do it right)
The fasting technique that enhances cellular repair and longevity
The truth about water fasting—does it help or harm your body?
Can GLP-1 weight loss drugs fix the obesity crisis?
Why the Blue Zones diet may not work for everyone
Animal protein and aging—should you eat more or less?
Simple diet and fasting strategies to help you live longer and prevent disease
This episode is packed with actionable longevity tips—don’t miss it!
Pre-order Dr. Gundry’s new book, The Gut-Brain Paradox now! –
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Timestamps
00:00 – The biggest diet mistakes doctors make for long-term health
02:38 – Fasting without starving—how to do it right
05:57 – Water fasting: Helpful or harmful?
06:33 – The fasting technique that supports longevity and cellular repair
22:58 – Are GLP-1 weight loss drugs the solution to obesity?
29:15 – The truth about the Blue Zones diet—who should follow it?
30:18 – What you can do TODAY to prevent disease and live longer
33:21 – Should you increase animal protein as you age?
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