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Here’s the scoop on my innovative fasting routine, where one meal a day is my game-changer.
Most folks go for fasting to shed pounds or embrace longevity, but I’ve harnessed it for muscle too.
Looking to rock the fitness scene with fasting? Here’s the key: amino acids before exercise. They combat muscle breakdown and promote growth.
So, my strategy? One meal daily, plus a pre-workout protein shake for muscle support.
Morning means calorie-free sips – teas, coffees – and before my workout, that trusty protein shake. Post-exercise, it’s dinner time.
Daily calorie intake: 2000-2500.
After workouts, it’s protein – meat, fish, eggs, or crump – paired with veggies and carbs – potatoes, beetroot, broccoli.
Six years in, my health and muscles are thriving. This fasting-muscle combo rocks, but remember, it’s not a one-size-fits-all deal.
#FlexibilityMatters #ProductivityMindset #EmbraceFreedom #BalanceAndProductivity #WellnessJourney
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