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Diabetes is often called the silent epidemic, and India is at its centre. In this podcast, I sit down with Dr Roshani to break down everything you need to know about diabetes: what really causes it, how to identify early signs, the role of lifestyle and nutrition, and the steps you can take to prevent or even reverse it. Whether you’re living with diabetes or just worried about your risk, this conversation will give you the clarity and direction you need.
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The exclusive Reisaan app helps you track your carbs and proteins. Ryan Fernando’s audience gets FREE lifelong access to the app by enrolling in Dr. Roshani’s Turn Around Diabetes Nutrition Video Course at a special community discount.
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Timestamps
0:00 – Trailer
1:55 – Intro
2:25 – What is Endocrinology?
4:07 – Is Diabetes a Hormonal Issue?
4:58 – Early Signs of Diabetes
6:08 – Is Screening Necessary?
7:10 – Type 1 vs Type 2 Diabetes
8:58 – Is Low Blood Sugar Dangerous?
10:48 – Insulin Resistance vs Sensitivity
14:07 – Why Insulin Matters
16:03 – India’s Pre-Diabetes Pandemic
17:33 – Can Schools Prevent Diabetes?
19:08 – 3 Key Factors in Diabetes
25:22 – Test Insulin & Glucose Together?
26:03 – Why Insulin Is High in Youth
27:25 – Parents’ Role in Preventing Diabetes
30:30 – Can Stress Cause Diabetes?
32:47 – Can Lifestyle Reverse Diabetes?
36:18 – Are Carbs Really Bad?
39:02 – How to Carb Count Simply
44:57 – Are Curd, Idli & Dosa Healthy?
49:10 – Food Mistakes Vegetarians Make
50:56 – Acid Reflux & Feeling Full
54:54 – Managing Sugar Without Counting Calories
59:07 – Diabetes Tips for Stressed Individuals
1:05:00 – Why Seniors Must Work Out
1:07:35 – Why Ryan Trains His Parents
1:08:39 – Rapid Fire
1:17:30 – Outro
DISCLAIMER – This content and other forms of communication, such as texts, graphics, videos, images, and other materials created by this channel, are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel.
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