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Rapid scale changes do not always mean real fat loss.
– Fat breakdown depends on water at the chemical level
– Dehydration can work against the metabolic process people want
– Fast weight change can reflect fluid shifts more than true progress
This short explains why dry fasting can create the illusion of better fat loss while slowing the real mechanism down.
This content is for informational and educational purposes only. It is not medical advice and does not replace professional evaluation, diagnosis, or treatment. Always speak with your healthcare provider before making changes to diet, exercise, supplements, or medications.
#shorts #dryfasting #fatloss
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