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My experience with ketogenic diets and intermittent fasting delivered impressive initial results – significant weight loss and improved health markers. However, in this video, I explain why rigidly following a single approach can become limiting over time.
I share my personal evolution beyond a single-solution mindset and how this flexibility has made me a more effective health coach. By understanding that health journeys occur in phases rather than following a fixed path, I’ve been able to integrate multiple perspectives and approaches to create sustainable results.
Learn why being adaptable in your health journey is crucial for long-term success and how embracing change can lead to better outcomes than strict adherence to any single method.
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