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Intermittent fasting (IF) can help with weight loss, metabolic health, and energy — but for women, doing it every single day can backfire.
Women’s bodies are more sensitive to calorie restriction, and prolonged daily fasting can:
Disrupt hormonal balance
Cause irregular periods
Increase stress hormone (cortisol) levels
Impact fertility
Instead, try cycle-syncing your fasting approach to support your hormones — fasting more on certain phases and eating more regularly during others. This way, you can enjoy the benefits of fasting without harming your long-term health.
#IntermittentFasting #WomenHealth #HormonalBalance #WeightLossTips #CycleSyncing #IrregularPeriods #FertilityHealth #Cortisol #HealthFacts
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Video source from Instagram –
Pooja Jaiswal, Integrative Nutritionist (MSc Oxford, CNM UK), helps women achieve hormonal balance and better health through a holistic, cycle-aware approach. Founder of Women Wellness First, she has guided 500+ women in managing PCOS, thyroid, menopause, fertility, and more.
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