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In this video, you’ll learn:
Why you should fast
About the types of fasting you can choose from
How long should you fast
What is the best approach to take
As a beginner, it can be daunting to know where to begin when considering fasting. So in this video, I’ll go over the basic questions you might be asking yourself before starting and what to do next.
BONUS: a free PDF to check things off the list!
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Freebie:
Prolonged fasting checklist – what to do before you start fasting
Get yours here:
Prolonged fasting measurement tracker – Track your 3-week fasting weight loss progress with ease!
Get yours here:
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Connect with me
My web page:
Email: ann.basswood@blackcurrant.eu
LinkedIn: www.linkedin.com/in/annbasswood
X: @annbasswood4
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**Disclaimer**
I’m not a doctor. I’m sharing my personal experiences with prolonged fasting. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it.
Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being.
Thanks for watching, and don’t forget to subscribe. xoxo
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