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The scale can drop fast while body fat barely changes.
– Water loss can look like progress when it is not
– Glycogen and hydration shifts explain a lot of rapid weight change
– Real fat loss and temporary dehydration are not the same thing
This short shows why dry fasting can fool people into confusing water loss with true fat loss.
This content is for informational and educational purposes only. It is not medical advice and does not replace professional evaluation, diagnosis, or treatment. Always speak with your healthcare provider before making changes to diet, exercise, supplements, or medications.
#shorts #dryfasting #weightloss
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