Welcome to my channel!!
In this Easy Chair Yoga session, together we will challenge and elevate our yoga practice with the powerful Warrior I pose!
Warrior I pose is renowned for its ability to build strength, stability, and confidence. By incorporating it into your chair yoga practice, you’ll not only enhance your physical capabilities but also cultivate a sense of empowerment and resilience.
I will guide you through the alignment and technique of Warrior I, ensuring a safe and effective practice for all levels. Through mindful breathing and gentle modifications, you’ll harness the energy of this dynamic pose to awaken your inner warrior and tap into your innate power.
Whether you’re new to yoga or a seasoned practitioner, this session offers a fresh perspective on familiar poses, inviting you to explore new depths in your practice.
So, find a sturdy chair, and let’s embark on this journey of transformation together. Get ready to challenge yourself, elevate your practice, and unleash your inner strength with this Easy Chair Yoga session.
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Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie – Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.
– #beginnerchairyoga #chairstretches #Chairyoga #chairyogaclass #chairyogaforeveryone #chairyogaforneckandshoulders #ChairExcersize
