roasted Brussels sprouts

From Boring to Brilliant: Mastering the Art of Irresistible Brussels Sprouts

From Boring to Brilliant: Mastering the Art of Irresistible Brussels Sprouts

From Boring to Brilliant: Mastering the Art of Irresistible Brussels Sprouts

Quick Overview

  • Recipe Rating: ⭐⭐⭐⭐⭐ (Based on 150 reviews)
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: Serves 4
  • Calories: Approximately 200 kcal per serving

Introduction

Let’s face it—Brussels sprouts have a reputation. Often viewed as a bland vegetable that only makes an appearance during the holidays, these little green buds are often overlooked. However, this recipe transforms them from boring to brilliant! With a balance of savory flavors and a delightful crunch, roasted Brussels sprouts become the star of the table. Perfect as a side dish for festive gatherings or a healthy addition to weeknight dinners, they are vegan and gluten-free. I’m excited to share this simple yet delicious recipe with you!

Ingredients List

  • Brussels Sprouts: 1 pound (trimmed and halved)
  • Olive Oil: 2 tablespoons
  • Garlic: 4 cloves (minced)
  • Balsamic Vinegar: 2 tablespoons
  • Salt: 1 teaspoon
  • Pepper: 1/2 teaspoon
  • Parmesan Cheese: 1/4 cup (optional; can substitute nutritional yeast for a vegan option)

Optional Substitutions:

  • Oil: Avocado oil or coconut oil
  • Vinegar: Apple cider vinegar can be used instead of balsamic for a different flavor.

Step-by-Step Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C).
  2. Prepare Brussels Sprouts: Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half.
  3. Mix Ingredients: In a large bowl, combine the Brussels sprouts, olive oil, garlic, balsamic vinegar, salt, and pepper. Toss until evenly coated.
  4. Roast: Spread the Brussels sprouts in a single layer on a Baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and crispy, stirring halfway through.
  5. Add Cheese: If using Parmesan cheese, sprinkle it over the Brussels sprouts during the last 5 minutes of cooking.
  6. Serve: Remove from the oven and serve warm. Enjoy!

Tips and Tricks Section

  • Crispier Brussels: For even crispier sprouts, make sure they are not overcrowded on the Baking sheet.
  • Flavor Enhancements: Try adding a sprinkle of chili flakes for a kick or a drizzle of maple syrup for a touch of sweetness.
  • Batch Cooking: Roast a larger batch and enjoy the leftovers in salads or wraps for the next few days.

Nutritional Information (per serving)

  • Calories: 200 kcal
  • Macronutrients:
    • Protein: 4 g
    • Fat: 10 g
    • Carbohydrates: 28 g
  • Micronutrients:
    • Fiber: 6 g
    • Sugar: 2 g
    • Sodium: 250 mg

Recipe Notes

Brussels sprouts are high in fiber and packed with vitamins C and K, making them a healthy addition to any meal. Don’t skip the roasting step; it truly enhances the flavor!

FAQs

  1. How do I store leftovers?
    • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  2. Can I freeze Brussels sprouts?
    • Yes, you can freeze cooked Brussels sprouts. Just place them in a single layer on a Baking sheet to freeze, then transfer to a freezer-safe container.
  3. What can I substitute for garlic?
  4. How do I reheat them?
    • Reheat in the oven at 350°F (175°C) for about 10 minutes or until heated through.
  5. Can I use frozen Brussels sprouts?
    • Yes, but fresh Brussels sprouts will yield a better texture. If using frozen, adjust the cooking time as necessary.

Please Give Us Your Feedback

Did you enjoy this recipe? We’d love to hear from you! Please leave a comment, rate the recipe, and share your creations on social media. Happy cooking!


Recipe Card: Roasted Balsamic Brussels Sprouts

Servings: 4

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Ingredients:

  • Brussels Sprouts: 1 pound (trimmed and halved)
  • Olive Oil: 2 tablespoons
  • Garlic: 4 cloves (minced)
  • Balsamic Vinegar: 2 tablespoons
  • Salt: 1 teaspoon
  • Pepper: 1/2 teaspoon
  • Parmesan Cheese: 1/4 cup (optional)

Instructions:

  1. Preheat oven to 425°F (220°C).
  2. Rinse, trim, and halve Brussels sprouts.
  3. Combine all ingredients in a bowl and toss.
  4. Spread on a Baking sheet and roast for 25-30 minutes.
  5. Optionally sprinkle cheese and serve.

Nutritional Information (per serving):

  • Calories: 200 kcal
  • Protein: 4 g
  • Fat: 10 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Sugar: 2 g
  • Sodium: 250 mg

Optional Tips and Variations:

  • For an extra crunch, try adding nuts or seeds before serving.

Storage:

  • Store in an airtight container in the refrigerator for up to 3 days.

Instantly Access Your FREE Children’s Books Here!

Disclaimer: As an Amazon Associate, I earn from qualifying purchases; I may earn a commission from qualifying purchases as an affiliate. Please note that I only recommend products I believe will provide value to my readers.

IMP
IMP

Marcella Gucci embodies a warm, inviting, and adventurous spirit. Her tone is friendly yet knowledgeable, blending passion for culinary exploration with a genuine love for travel. She communicates with enthusiasm, inspiring her audience to embrace new flavors and cultures.

As the founder of Travel Foodie, Marcella is a culinary enthusiast and globe-trotter. With a keen eye for detail and an appreciation for diverse food cultures, she curates experiences that connect people through the universal language of food. Marcella’s mission is to transform culinary dreams into reality, guiding her audience on a delectable journey around the world.

Travel Foodie where culinary curiosity meets wanderlust! This site is your passport to a world of flavors, offering a delightful mix of travel tips, authentic recipes, and immersive culinary experiences. Whether you’re planning your next adventure or simply looking to spice up your kitchen, we will serves up inspiration and tasty tidbits that will leave you hungry for more. Bon appétit!

Articles: 89