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Intermittent fasting changed my life—but eventually, I realized it wasn’t giving me everything I was looking for.
In this video, I explain why I still believe intermittent fasting is one of the best health habits you can build, why it eventually reached its limits for me, and why I turned to prolonged fasting almost 30 years ago.
If you’ve ever felt like you’ve hit a plateau with intermittent fasting, this video may help you understand why—and what to consider next.
Join my FREE Skool community **Fasting with Ann**, where you’ll learn about prolonged fasting, ask questions, and connect with others preparing for their own fasting journey.
**Question for you:**
**What made you start looking beyond intermittent fasting? I’d genuinely love to hear your story in the comments.**
If you enjoy practical, experience-based videos on prolonged fasting, consider subscribing. New videos every week.
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Join Fasting Enthusiasts in My Free Skool Community **FASTING WITH ANN**
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Creator Credibility: Recently, I’ve…
Finished my 29 3-week fast – I’m fasting annually
Started my Skool community
Uploaded the PRE-FASTING series and
Helped people in my circle to finish their own 3-week fast
and now I want to do the same for you
After struggling with weight loss my whole life and witnessing my grandfather and mother starve cancer and fix my incapability of getting pregnant due to Endometriosis with a 42-day fast, I’m committed to teaching open-minded people about this miraculous method that can keep us thin, guard from desiase and improve our lives in ways we can’t imagine.
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** Disclaimer**
This content is for educational purposes only and does not constitute health advice.
Fasting involves risks. I’m not a doctor. I’m sharing my personal experiences with prolonged fasting, which I’ve gained over 3 decades. If you’re interested in venturing on your fasting journey, please consult your physician before attempting it.
Remember, we are all different. Prolonged fasting may not agree with you, so do your research before starting anything that could jeopardize your health or well-being.
Learn how prolonged fasting methods like 16-8 and one meal a day impact your body. Understand if these fasting routines are right for you.
This video breaks down the practical realities of common intermittent fasting schedules. Whether you are curious about starting or trying to optimize your current health routine, we look at the standard approaches to fasting that many people use to see positive changes in their daily lives.
We review the core mechanics of 16-8 fasting and the one meal a day approach, commonly known as OMAD. By evaluating how these specific protocols function, you can determine which fasting benefits align with your personal health goals. We focus on the foundational concepts so you can make an informed decision about your nutrition strategy.
Subscribe for weekly health and nutrition breakdowns, and comment below if you have tried intermittent fasting before.
Thanks for watching, and don’t forget to subscribe. xoxo
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