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Did you know skipping a meal might actually make you smarter? In this video, we reveal how intermittent fasting (IF) increases BDNF — a powerful brain protein that enhances memory, focus, and mental clarity. Learn how fasting triggers your brain to produce this “growth fertilizer,” helping you think sharper and perform better throughout the day.
Whether you’re studying, working, or just want to boost your brainpower naturally, this video explains the science behind fasting’s mental benefits — in simple terms you can apply today.
Watch till the end to learn how to use fasting for both fat loss and brain gains!
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