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In this episode of Longevity By Design, Dr. Roslin discusses the importance of monitoring insulin levels as an early sign of metabolic diseases.
He parses out the different factors that cause insulin resistance, explaining that some are within our control (diet and lifestyle) while others are not (age and genetics). Dr. Roslin also shares insights on how to manage weight and prevent obesity.
He answers some common questions such as:
– How does insulin resistance impact body fat?
– What are the best forms of exercise to prevent insulin resistance?
– Does the keto diet prevent insulin resistance?
– Is intermittent fasting effective for weight management?
– What is your ideal diet for metabolic health?
– How does insulin resistance impact fertility and PCOS?
Tune in to the full episode to learn more:
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